Sober October? What did We learn?

Through the month of October, I engaged in an Instagram campaign, #Soctober... The idea focused on challenging your everyday self to do every day acts of self care, that you wouldn't normally, in order to supplement the wave of people focused on Sobriety for the month... And to also bring general awareness to alcohol alternative lifestyles, like other campaigns. The lessons learnt were surprising. But before we get into them, what do you think of this list? Day 1 – Write down 3 things you want to achieve for the month. Day 2 – Three acts of kindness towards loved ones and strangers. Day 3 – Try something new and out of your comfort zone! Day 4 - Watch sunset/sunrise. Day 5 - Do yoga or medit

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